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Do yoga today for a better tomorrow​
Dr.Aarti
Yoga Teacher, Physiotherapist, Nutritionist
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Yoga in the park, feel the nature and enjoy it
Dr.Aarti
Yoga Teacher, Physiotherapist,Nutritionist
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Special Classes for Pregnant Ladies
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Expert in Yoga during pregnancy and after delivery
Dr.Aarti
Yoga Teacher, Physiotherapist, Nutritionist
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Praneet
Yoga Teacher, IT Professional

Yoga in the park

Mor 7:15 AM - 8:15 AM
Eve 4:45 pm - 5:45 PM
monday to friday
Rs 1000 per month
Ushodaya Enclave colony Park

Note : Please bring your own yoga mat, water bottle and napkin

ABOUT

yoga in the park

Worldwide, there’s been a movement to take Yoga outside of the studios and into the open parks!  Yogis stretch, sweat and breathe in the great outdoor parks.

 

Here are some good benefits

  • Practicing outside increases your skill and muscles for balance.
  • Practicing outside helps develop inner strength and stability.
  • We will feel connected to nature, we will be one with nature.
  • Spending time in nature can replenish depleted energy.
  • We can ‘look up to the sky’…literally.
  • We get more of Vitamin D

ABOUT US

EXPERIENCE & ACHIEVEMENTS

Fitness has been with us since childhood and  we have been practicing Yoga for more than 15 years. We started Sattva Yogaalay at Madinaguda in 2011 ,we had successfully ran it for couple of years (participated in State level yoga competition and achieved 2 prizes) , later we moved to US and explored Yoga across US and also met many Yoga teachers, shared ideas, taught Yoga and also learned new things in Yoga.
We also wrote a Book on Yoga, a German company has also published a Mobile App called YOGA MASTER using our book and photos.

OUR CLASSES

CHOOSE YOUR LEVEL AND FOCUS

GROUP LESSONS

A great way to share and explore technique and movement while building upon the collective energy.

YOGA FOR BEGINNERS

The teacher will give you some background on yoga while you’re seated, but come prepared to move.

YOGA DURING PREGNANCY

Yoga will help you keep the body both strong and flexible in preparation for labour and birth.

YOGA FOR WEIGHT LOSS

The only total health and wellness studio offering various styles of Yoga and Barre classes all in one location.

YOGA FOR STRESS

In today’s busy urban lifestyle yoga is a great way to get rid of stress and balance your inner perception.

YOGA FOR BACK PAIN

Release tight muscles in your back and alleviate back pain with yoga poses.

OUR TEACHER

MEET THE YOGA TEACHER

Dr.Aarti Gundepalli

Physiotherapist, Yoga Therapist, Nutritionist

Aarti is a professional Physiotherapist, Certified Yoga Teacher and also a Certified Nutritionist. She has been practicing Yoga for more than 15 years.

OUR TEACHER

MEET THE YOGA TEACHER

Praneet Gundepalli

IT Professional, Yoga Therapist

Praneet is an IT Professional and also a Certified Yoga Teacher. He has written a book on Yoga and which was later published by a German company in a Mobile App called YOGA MASTER.

Praneet has been practicing Yoga for more than 9 years.

TESTIMONIALS

WHAT OUR CLIENT SAYS

Sale!
Turmeric Powder – 1KG
500.00 300.00
Sale!
Coldpress Sesame Oil – 1Ltr
500.00 450.00
Sale!
Coldpress Coconut Oil – 1Ltr
500.00 450.00

CONTACTS

GET IN TOUCH AND VISIT US

Mor:  7:15am – 8:15am

Eve:  4:45pm – 5:45pm

Monday To Friday

Phone:  +91 8106766066 & +91 9000999505

Location: Ushodaya Enclave Park, Beside Society Office , BHEL HIG Phase 2, Behind Mythrinagar, Hyd, Telangana

Search in Google Maps : Type “Ushodaya Enclave Society Office”  and visit the park beside it.

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